yellow moong dal
Yellow lentil has a lot to offer in the way of nutrition, just like other varieties of lentil. It contains high amounts of plant protein and dietary fiber. Other nutritional benefits include:
- Good source of calcium
- Rich in potassium
High amounts of B complex vitamins
Because yellow lentil is rich in many vitamins and minerals, it is an excellent choice for anyone who is sick, pregnant or nursing, or suffers from digestive problems.